How to make your natural baby food a healthier choice
It’s no secret that babies tend to eat more foods high in salt, sugar, and fat than the average person, and it’s hard to know exactly how much of that they eat, since so much of it is hidden in the foods we buy.
But now there’s evidence to suggest that some foods have a different effect on baby’s digestion and metabolic rates than others.
According to a new study, the more processed the foods, the lower the chance of babies having a healthy diet.
The results, published in the journal Pediatrics, also suggest that eating foods high-fat and high-sodium are not good for babies.
This is important because there is some evidence that low-fat, high-carbohydrate foods may have a detrimental effect on babies’ growth.
But because it’s unclear whether the effects are due to the type of foods, or if they’re just a side effect of being on the high-glycemic index diet, the researchers wanted to look at all the different types of processed foods to see if they might be more harmful than the ones they were designed to be.
To do this, they took the results of a previous study that looked at the effects of foods with a lot of salt, and added them to the analysis.
They then ran the same analysis using the data from the other studies that looked specifically at processed foods, but found that the results were quite different.
“What we found was that processed foods that were high in sugar and salt and high in fat had a significant adverse effect on the development of the microbiome in the gut of infants,” says lead researcher Jennifer L. Reisman, a pediatrician at Children’s Hospital Boston.
What the new study does is show that processed food can have a negative effect on infants’ health, and that there’s a clear connection between how processed foods are and how the baby’s gut bacteria changes. “
This is not surprising,” she says, “because a lot is hidden behind these processed foods and they’re not necessarily helping the body to absorb the nutrients they need.”
What the new study does is show that processed food can have a negative effect on infants’ health, and that there’s a clear connection between how processed foods are and how the baby’s gut bacteria changes.
“We found that processed and high fat products were more likely to cause the baby an increased risk of metabolic syndrome and increased obesity,” Reisman says.
“So we see these two effects in terms of the gut microbiome and obesity.”
The research team also found that processing foods high or high in sodium were linked to increased risk for developing metabolic syndrome, and the study found the same association for processed and salt-sweetened foods.
In fact, processed foods with sodium levels above 9,000 milligrams per 100 grams of flour were linked with a 1.8-fold increased risk in children.
Processing foods high and high sodium were also linked with higher risk for type 2 diabetes and high blood pressure.
So even though some processed foods may seem like harmless food choices, there’s definitely something that’s wrong with them, Reisman adds.
“There is a connection between high sodium and metabolic syndrome,” she explains.
“Processed foods are more likely than other processed foods in the food supply to cause metabolic syndrome.”
What we need to know is: How does a high-processed food have an impact on a baby’s metabolism?