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When Is Your Healthy Eating Schedule Too Late?

Now, the time is upon us to decide whether or not you can get your body to use more of the vitamins and minerals in your natural foods.

Many people are beginning to question whether or to skip out on their usual meals for a few days, or whether to keep a few of their favorite foods in a freezer or refrigerator until a time when they need them.

If you are unsure, try to think about the nutrients you need each day.

When your body needs vitamins and nutrients, it is ready to absorb them.

This is why it is so important to have healthy eating routines.

This article originally appeared on National Geographic Travel.