How to eat a vegan diet with a few simple steps
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Read moreWhat’s in a name?
Veganism is a word that describes a philosophy of eating non-animal products.
It has evolved from the practice of eating meat in Europe in the early 19th century, when it was thought that animals did not deserve to live.
But veganism is not a strict vegetarianism.
It does not allow meat or eggs or dairy products to be used.
It is based on the belief that it is best for animals to be free of any suffering, including from factory farming, inhumane farming practices, and the destruction of natural habitats.
In this guide, we will look at vegan diets to see how to eat vegan without sacrificing health and environmental issues.