How to make organic foods and make the most of nature
When you think of natural food, it can often be a confusing term.
But with the emergence of a whole new generation of organic foods, it’s becoming easier than ever to create a healthy diet and lifestyle, with the natural ingredients that are key.ABC Food Lab intern Katie Hymel says: “With organic and natural food there are so many benefits to the food you eat, whether you’re vegan, vegetarian, or otherwise.”
The natural ingredients in organic foods are more concentrated, and the minerals and vitamins are more abundant.
“And they’re so delicious that you can enjoy them all the time.”
Food Lab intern Sarah Wood said: “A lot of people can’t eat raw, and you don’t need to.”
“If you’re not vegan or vegetarian, the organic food is probably a better choice, as they’re packed with a higher amount of nutrients.”
Sarah said: If you want to get the most out of your natural food experience, then the best place to start is the first thing you do is make sure you’re making it yourself.
“If I have the opportunity to make something organic, I will, but if I can’t, I’ll look at other options.”
The best way to make the best out of organic food?
Making your own organic meal.
“Just make a big batch of organic bread, and it’ll be much healthier and more delicious than when you buy it from the supermarket,” Sarah said.
“I’ve always liked making homemade soups and stews, but when I started making my own organic bread last year, I found I loved making it myself.”
Sarah is now a regular on Organic TV, where she shows her recipes for healthy food and makes healthy lifestyle choices.
“When I’m cooking for myself, I use organic ingredients because I want to make sure that they’re organic and healthy,” she said.
The natural flavours of these ingredients are essential to creating healthy, delicious foods, and Sarah says making her own organic organic bread is one of the best ways to do this.
“A lot are really hard to find,” Sarah explained.
“But if you’re looking for them, it is quite easy to find them on Amazon.
It’s not just the ingredients, you’ll find some natural and organic ingredients as well.”
For example, I love basil, but I’ve also got a lot of it in my organic chicken and vegetable soup, and that’s just a great addition to my soup.
“Organic bread is also a great source of nutrients, as the proteins in organic bread help to make it digestible and absorb nutrients.”
Organic food is a great way to start with,” Sarah added.”
It’s packed with good nutrients.
It also doesn’t contain gluten and it’s low in saturated fat and cholesterol.
“All these nutrients are a benefit to you.”
Find more organic recipes, tips and recipes at organic food.org.au