Why you should eat your veggies every day
Natural foods have been shown to be rich in nutrients, which is why it’s no surprise to find that most people eat plenty of them every day.
However, we also know that vegetables are good for us, so it’s time to eat them every single day.
But not just any vegetables, naturally grown ones.
There are some foods that are naturally higher in nutrients than others.
And in a study published in the New England Journal of Medicine, researchers found that the nutrients in the greens, the fruits, the vegetables, and the nuts that people eat are all linked to lower risk of cancer.
Here’s how the study goes.
Researchers at the University of Washington examined a group of over 2,500 people to determine the relationship between the amount of vitamin A they were getting and their risk of developing cancer.
The researchers compared the vitamin A levels of people who were getting enough vitamin A to their vitamin A-deficient counterparts.
The people who had the highest levels of vitamin E, vitamin B-12, and vitamin C also had the lowest risk of getting cancer.
But they were also getting the most antioxidants, the nutrients that are responsible for the growth of healthy cells in the body.
The antioxidant content of fruits and vegetables is also high.
But the researchers found no association between antioxidants and the risk of being diagnosed with cancer.
So, for the vitamin-A and vitamin-C-rich group, eating more vegetables, fruits, and nuts every day is not only good for you, but it’s also good for the planet.
But why do we need more vegetables and fruits?
The researchers concluded that: The health benefits of eating healthy vegetables are not just limited to the nutrients.
Eating enough of them is also important to the overall health of the body, and that includes the lungs.
This is because it helps prevent lung diseases like emphysema and emphyroidism, which are linked to higher cancer risk.
The research also found that those with a lower body mass index (BMI) also tend to have lower levels of antioxidants, which means that eating more fruits and veggies is also good health news for your health.
Eating more fruits, vegetables, nuts, and whole grains is also the healthiest thing you can do.
This includes taking in more vitamins, which help boost your body’s metabolism and help fight cancer.
It’s also important for people to avoid processed foods, as these products are not only high in sugar and fat, they also contain toxic substances like sodium and mercury.
It is also a good idea to eat fruits and nuts when they are fresh, not dried, because that helps to absorb their nutritional value.
The Bottom Line The good news is that the amount you eat is linked to your overall health.
The bad news is you might be consuming more nutrients than you should be.
So if you’re still not convinced, consider the following tips for eating healthier every day: Eat your veggies when they’re fresh.
Keep them in a glass of water for at least 10 minutes before eating them.
Keep fruit in a small container, like a cup or bowl.