Sorghum makes a healthy diet since it is gluten-free diet. It is good in treatment of celiac disease and allergy from eating wheat. It keeps bones and teeth healthy giving energy to the body.
It's good for your heart. Grains are generally good for your heart and bajra is no different. It controls cholesterol. It helps prevent diabetes. It helps with digestion.
It also stabilises the level of cholesterol in the body.It also reduces secretion of bile acids and is linked to a lowered risk of gallstone formation.