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How do you know if a meal has a natural ingredient?

The answer may not be what you think, but it’s a key factor in determining whether or not you’ve got a natural food.A new study published in the British Journal of Nutrition found that people who ate at least 30% of their calories from plant-based foods were less likely to experience digestive issues after a […]

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How to get a better deal at your local grocery store

It’s a question that has long been asked: what do I do if I need to buy a product that I can’t get in my local supermarket?For example, I know that a few years ago I bought an organic milk bar from a local supermarket and it didn’t work out because it didn’ t come […]

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Which foods are most likely to cause allergies?

In the US, the prevalence of food allergies is higher than in most other developed countries, but that doesn’t mean that people aren’t finding ways to cope with the disease.“In my lifetime I’ve had several people who were diagnosed with food allergies,” says Andrew Kankakea, a professor of immunology and public health at the University […]

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